1102071
Beschreibung
Mindmap von Job Fransen, aktualisiert more than 1 year ago
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Erstellt von Job Fransen
vor etwa 10 Jahre
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Functional screening
- Overhead squat
- Feet
- Feet turn out
- External rotator stretch
- External rotator stretch
- Feet turn out
- Knees
- Knees move inward
- In line lunge
- One-legged DL
- In line lunge
- Knees move inward
- Heels
- Feet leave floor
- Soleus Stretch
- Soleus Stretch
- Feet leave floor
- Hip/thighs
- Not parrallel
- Feet wider
- Medball squat
- Hip bridge
- Feet wider
- Not parrallel
- Torso
- Lean forward
- Plank
- Hip flexor mobilisation
- Quad stretch
- Plank
- Lean forward
- Arms
- Arms not overhead
- Lat stretch
- Pec minor stretch
- Lat stretch
- Arms not overhead
- Feet
- Range of motion testing
- Modified Thomas test
- Leg not under surface
- Compromised ROM
- Compromised ROM
- Foot not falling downwards
- Compromised quadriceps ROM
- Compromised quadriceps ROM
- Leg not under surface
- Knee to wall
- Heel lifts
- Compromised soleus ROM
- Compromised soleus ROM
- Heel lifts
- Hip internal/external rotation
- Not 45-50°
- Compromised hip ROM
- Compromised hip ROM
- Not 45-50°
- Hamstring test
- Lower leg not 20° from vertical
- Compromised hamstring ROM
- Compromised hamstring ROM
- Lower leg not 20° from vertical
- Modified Thomas test
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