1164259
Beschreibung
Mindmap von a stoddart, aktualisiert more than 1 year ago
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Erstellt von a stoddart
vor fast 10 Jahre
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special diets
- CHD/high cholesterol
- fatty deposits on artery
walls limits blood flow
- causes
- heart attack
- angina
- death
- heart attack
- risk factors
- high cholesterol/blood pressure
- smoking
- obesity,diabetes
- stress
- high cholesterol/blood pressure
- dietary guidelines
- reduce saturated
fat & cholesterol
- low fat foods, no salt
- increase
fibre
- avoid white bread..,sugar
- increase fruit/veg.
- increase unsaturated fat
(e.g.omega 3)
- reduce saturated
fat & cholesterol
- types of cholesterol
- HDL-removes
cholesterol
from arteries
- LDL (low density lipo
proteins)-deposits on arteries
- HDL-removes
cholesterol
from arteries
- functions of cholesterol
- produces
hormones for growth
- part of bile
- produces
hormones for growth
- fatty deposits on artery
walls limits blood flow
- vegetarianism
- types-all no
meat
- pesco -eat fish
- lacto-eat dairy
- lacto-ovo- eat eggs& dairy
- pollo-no red meat,eat chicken
- pesco -eat fish
- Why
- wrong to kill
- dont like taste/look/smell
- Health-avoid CHD
- religion
- family influence
- wrong to kill
- advantages
- less saturated
fat
- high fibre
- less salt
- less chance obesity/diabetes
- less saturated
fat
- planning diet
- 4 vegetarian food groups
- veg.protein-TVP (H.B.V), tofu, Quorn
- wholemeal cereals-fibre
& vit. B2, zinc, iron
- veg. stock cubes
- vegan- no dairy so use fortified soya
milk/yoghurt, green veg. for calcium
- dark green veg,wholegrains-iron
- Fortified cereals/soya milk/supplements- B12
- 4 vegetarian food groups
- types-all no
meat
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