13807647
Beschreibung
Mindmap von Nicole Stewart Hernández, aktualisiert more than 1 year ago
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Erstellt von Nicole Stewart Hernández
vor etwa 6 Jahre
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HEALTH MATTERS
- Physical activities
- Sports
- Football
- Swim
- Volleyball
- Gym
- Football
- Avoid sedentary life
- Sports
- Nutrition
- Food
- Cut out processed food
- Eat variety
- 1 piece of fruit peer day
- Cut out processed food
- Drinks
- Avoid soda or frizzy drinks
- Drink a lot of water
- Juices instead of soda
- Smoothies
- Avoid soda or frizzy drinks
- Have a good breakfast
- Food
- Emotional
healyh
- Avoid stress
- Organise
everything
- Prepare the clothes the day
before
- Organise
everything
- Avoid stress
- Personal hygenic
- Breath your teeth 3 peer day
- Wash your hands
- Have a shower one time peer
day
- Breath your teeth 3 peer day
- Habits
- Organize your foods
- Go sleep early
- Chill out sometimes of the day
- Use an alarm clock
- Organize your foods
Medienanhänge
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