Zusammenfassung der Ressource
Mindfulness foundation
- Subconscious
- Body
- bodily sensations
- rude ones
- I like it
- strong emotions->
desire, greed ...
- reactivity
- I dislike it
- strong emotions->
hate, anger...
- reactivity
- subtle ones
- physiological well-being
- subtile emotions-> well-being
- be present
- inner peace
- subtile emotions-> happiness
- be present
- Conscious
- attention, be aware of
- reactivity
- be present