9:00am Wake

1. Use restroom (if needed)

Anmerkungen:

• if choosing nothing, then set a timer

Anmerkungen:

• MAKE SURE you're getting enough time alone to recharge, as well as enough sustenance to keep going. If you need social energy, then that's fine too

1. begin with the most difficult task and a set amount of time to work on it

   Anmerkungen:

   • makes everything feel nice and pretty when its finished. a good background environment feeling + confidence
2. accomplish a small/easy task first and work your way up in difficulty & time

   Anmerkungen:

   • easier on you, allows you to move at a pace guided by what you can do
3. start everything on the todo list for 2-5min each

   Anmerkungen:

   • then add time on to each one as you cycle through again. or just go to another method after gives momentum and energy to everything you want to accomplish

1. use categories and a pomodoro timer to accomplish tasks in different areas

   Anmerkungen:

   • example:  school, communication, chores, errands, health, adulting scattered with categories for breaks like: hobbies, self care, social care, etc.
   1. only choose 3 for the first half of the day and see how far you get
2. first, tackle long tasks that require waiting (such as laundry)
   1. second, any errands outside the house should be done early

      Anmerkungen:

      • avoids traffic, gets outside in the sun, gets leaving the house out of the way

1. rate mood
   1. go through a self care routine
      1. accomplish one small & relatively easy task
         1. Write down & prioritize your todo's to relieve being overwhelmed
            1. cross out half of what you "need" to do
            2. prioritize by effect on physical & mental health
            3. prioritize by urgency
            4. you can also solely focus on doing small/easy tasks, but just these steps are fine too

1. try to choose healthy options
2. drink a full glass of water before and during
   1. Eat this differently than breakfast

      Anmerkungen:

      • mindfully if breakfast was with entertainment alone if breakfast was social outside if breakfast was inside or a vice versa, just something different, even location
      1. finish up task/category/project you were doing, or continue to next step

1. Definitely do
   1. check things off to-do list

      Anmerkungen:

      • record what you've accomplished
   2. reanalyze your list and modify as needed
   3. plan the rest of your day and the next
   4. switch to shorter working/break intervals

      Anmerkungen:

      • better for attention span
   5. anything you start now should be completable by 6/7
   6. if you can't complete a large project you're working on, finish the day by completing one small task
   7. H2O
2. Options

   Anmerkungen:

   • This is an ideal time for different things depending on the day and what's going on
   1. Work out
      1. hiking
      2. jogging
      3. yoga
      4. at-home
   2. socialize
   3. work on a creative project
   4. finish up any larger/more difficult tasks for the day
   5. food: snack or 1st dinner
3. 6:00/7:00pm Finishing Touches
   1. Definitely do
      1. cross off rest of todo list
      2. check mood
      3. finish current task or pomodoro
      4. relax, even if it must be forced
      5. dinner/2nd dinner: no later than 9
   2. Options & Ideas
      1. read
      2. write
      3. practice piano
      4. draw
      5. go outside
      6. socialize
      7. play games
      8. bath
      9. progressive muscle relaxation
      10. candle
      11. face mask
      12. watch a good show
      13. new music
      14. tumblr
   3. 10:00/11:00pm Wind Down
      1. prep anything needed for next day
         1. brush teeth
            1. drink water
               1. make sure bedtime stuff is prepared

                  Anmerkungen:

                  • bed, bathroom, alarm, etc.
                  1. get into comfy pjs
                     1. do something cozy/relaxing or whatever
      2. 11:30pm Real Bed Time
         1. no more screens
            1. take melatonin if needed
               1. feed Pancho + treat
                  1. listen to music/read
                     1. use the restroom
                        1. gn call with greg
                           1. sleepysleep
            2. drink more water