Zusammenfassung der Ressource
SYSTEMS AND METHODS OF RESISTANCE TRAINING
Anmerkungen:
- SISTEMAS Y MÉTODOS DE ENTRENAMIENTO DE LA RESISTENCIA
- The training systems are the set of methods, exercises and activities that properly ordered help improve the physical condition.
- METHODS
- COMPETITION METHOD
- competitive method with shorter distances
- competitive method with higher distances
- FRACTIONAL METHODS
- By repetitions
- Intervalial
- CONTINUOUS METHODS
- Continuous constant
- Continuous variable
- Fartlek
- SYSTEMS
- GENERAL OR BASE RESISTANCE
- Basic possibilities for different sports activities
- SPECIFIC RESISTANCE
- Adaptations to the resistance structure of a modality.