5 Dimensions of health

physical
1. How well your body is performing it's functions.
  1. pro
    1. con
      2. not have enough time for other important activities like socialize
    2. Physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health.
  2. are your legs hearting for no reason other then sitting around all day this means your not being physically healthy
2. how to achieve physical health
  1. physical health can be achieved by exercising consistently everyday
3. play sports to get fit
Emotional
1. Relates to how you manage your feelings and emotions.your ability to cope adjust and adapt during everyday experiences
  1. Pro
    1. showing emotion helps people around you how you are feeling
  2. Con
    1. being to emotional can have bad results on a human being
2. how to achieve emotional health
  1. understand how you feel and how other people around you feel
spritual
1. Relates to the connections you feel to the broader world and feelings of inner peace that your beliefs bring you.
  1. con
    1. pro
      1. spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life
    2. you may forget about other important thing people in you life
2. how to achieve spiritual
  1. religeon is a big way of becoming spiritually healthy people want a role in life and spiritual health and religeon gives them one.
3. pray to the god or spiritual being you believe in
social
1. Related to your relationships and your ability to interact with other individuals and maintain relationships.
  1. pro
    1. You will enjoy life better Interacting with others. boosts feelings of well-being and decreases feelings of depression. Research has shown that being social sure way of improving your mood.
  2. con
    1. being too social could take time from yourself and to reflect on yourself.
2. how to achieve social health
  1. Practice Self-Care. ... Know Thyself. ... Don't Criticize, Judge or Blame. ... Own Up to Your Part. ... Rekindle old friendships and nurture relationships with people who are respectful, positive and supportive. ... Don't be a flake! ... Appreciate Yourself and Others.
4. play sports to socialiize
Cognitive
1. is your ability to process information and think critically about your health and health behaviour.
  1. pro
    1. con
      1. may speak to0 much about how you ae feeling towards other things
    2. being able to know when to go outside and exercise and know when to do other things like socializing etc.
2. how to acheive cognitive health
  1. Sing-a-longs. Sing songs with your child and encourage him to sing along with you. ... Identify Noises. ... Practice the Alphabet. ... Practice Counting. ... Practice Shapes and Colors. ... Offer Choices. ... Ask Questions. ... Visit Interesting Places
3. think before you speak

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5 Dimensions of health

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	Erstellt von Saayer Ahmed Javed vor mehr als 5 Jahre