17124932
Beschreibung
Mindmap von sully Villalobos, aktualisiert more than 1 year ago
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Erstellt von sully Villalobos
vor fast 6 Jahre
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FOOD GROUPS
Anmerkungen:
- FOOD GROUPS
- Vegetables
- low in calories, high in
fiber, and with almost
all the vitamins and
minerals your body
needs, vegetables are a
nutritional cornerstone
- Examples: yucca, broccoli cabbages, carrots, etc
- Examples: yucca, broccoli cabbages, carrots, etc
- low in calories, high in
fiber, and with almost
all the vitamins and
minerals your body
needs, vegetables are a
nutritional cornerstone
- Fruits
- Fruits provide nutrients vital for health and maintenance of your body.
- Examples: Apples, oranges, lemons, pineapples,ect
- Examples: Apples, oranges, lemons, pineapples,ect
- Fruits provide nutrients vital for health and maintenance of your body.
- Oils
- Fats are an essential part of your diet. People use oils
almost daily for cooking and for drizzling over salads.
While some oils, such as hydrogenated vegetable oil,
can contribute to cancer, heart disease and stroke,
according to the American Heart Association, others
-- such as olive and coconut oils -- can be helpful in
the reducing risks of heart disease and diabetes
- Examples:french fries,salad with olive oil, ect.
- Examples:french fries,salad with olive oil, ect.
- Fats are an essential part of your diet. People use oils
almost daily for cooking and for drizzling over salads.
While some oils, such as hydrogenated vegetable oil,
can contribute to cancer, heart disease and stroke,
according to the American Heart Association, others
-- such as olive and coconut oils -- can be helpful in
the reducing risks of heart disease and diabetes
- Dairy
- Milk and dairy foods are healthy foods
and considered nutrient-rich because
they serve as good sources of calcium
and vitamin D as well as protein and
other essential nutrients. They provide
phosphorus, potassium, magnesium,
and vitamins A, B12, and riboflavin
- Examples: milk, cheese,ice cream, yogurt,etc.
- Examples: milk, cheese,ice cream, yogurt,etc.
- Milk and dairy foods are healthy foods
and considered nutrient-rich because
they serve as good sources of calcium
and vitamin D as well as protein and
other essential nutrients. They provide
phosphorus, potassium, magnesium,
and vitamins A, B12, and riboflavin
- Proteins
- Your body uses protein to build
and repair tissues. You also use
protein to make enzymes,
hormones, and other body
chemicals. Protein is an
important building block of
bones, muscles, cartilage, skin,
and blood.
- Examples: eggs,pork meat, chicken, meat fish, etc.
- Examples: eggs,pork meat, chicken, meat fish, etc.
- Your body uses protein to build
and repair tissues. You also use
protein to make enzymes,
hormones, and other body
chemicals. Protein is an
important building block of
bones, muscles, cartilage, skin,
and blood.
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