2411119
Beschreibung
Mindmap von Ifedimma Nwankwo, aktualisiert more than 1 year ago
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Erstellt von Ifedimma Nwankwo
vor mehr als 9 Jahre
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Exercise Physiology
- Lactic Acid
- Not the reason for delayed
onset of muscle soreness
- Clears via blood stream 1
hour after exercise
- Uses the Cori-cycle to clear the
lactate acid: lactate shuttle does it
in the liver
- After 20 min of exercise, 50% of
lactic acid is cleared from the
system
- Uses the Cori-cycle to clear the
lactate acid: lactate shuttle does it
in the liver
- should do a cool down to help
shuttle more lactic acid out
- Ingest one or two more drinks of
poweraid for boost in sugar/carbs
and do a self-selected place of
light jogging
- reduces lactic acid faster
- reduces lactic acid faster
- Not the reason for delayed
onset of muscle soreness
- Training Anaerobic Systems
- Work: Rest Ratio- 1:3
(10 second work: 30
seconds rest)
- Regenerate 50% of PCr storages
- Overload the system
- work under primary % of storage work the
system when its not fully recovered
- work under primary % of storage work the
system when its not fully recovered
- Work: Rest Ratio- 1:3
(10 second work: 30
seconds rest)
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