Massage Movements

Beschreibung

Massage Movements
Kayla Grams
Mindmap von Kayla Grams, aktualisiert more than 1 year ago
Kayla Grams
Erstellt von Kayla Grams vor mehr als 4 Jahre
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Zusammenfassung der Ressource

Massage Movements
  1. Petrissage
    1. Compression technique; kneading, squeezing, pinching, rolling
    2. Effleurage
      1. Soft, continuous stroking applied with fingers/palms, slow and rhythmic
      2. Tapotement
        1. Percussion/Piano movement, most stimulating
        2. Friction
          1. Circular rubbing technique. Used on scalp, arms, hands
          2. Vibration
            1. Rapid shaking, using body & shoulders
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