2707501
Aerobic Energy System
- Aerobic Glycolysis
- Glycogen from Carbohydrates
- By-products
- Fruit, bread, cereal, pasta, rice, nuts and vegetables
- Preferred fuel source
- By-products
- 36 ATP produced per molecule
- Glycogen from Carbohydrates
- Aerobic Lipolysis
- FFAs from fats
- By- products
- CO2, H20, Heat
- CO2, H20, Heat
- Butter, margarine, cheese, full cream dairy products, oils, nuts, fatty meats
- By- products
- 441 ATP produced per molecule
Anmerkungen:
- One fatty acid molecule contains 147 ATP of energy and each triglyceride molecule contains three fatty acids.
- FFAs from fats
- Amino acids from Protein
- Lean meat, fish, poultry, legumes, eggs, lentils, grains, seeds, cheese, seafood
- Only used under extreme circumstances
Anmerkungen:
- such as starvation, extended illness or depletion of CHO's and FFA's
- Lean meat, fish, poultry, legumes, eggs, lentils, grains, seeds, cheese, seafood
- Dominant energy system at rest and sub maximal intensity
- Provides 30-50 times as much ATP as the ATP-PC and anaerobic systems combined
- Peak power 1-1.5 minutes
- Fatigue
- Fuel depletion (glycogen stores/fats)
- Elevated body
temperature
- Dehydration
- Blood flow away from muscles
- Dehydration
- Fuel depletion (glycogen stores/fats)
- Recovery
- High GI Foods
- Sports drinks
Anmerkungen:
- Hypertonic to replace glycogen Hypotonic to replace lost fluids
- Sports drinks
- Active recovery
- Massage
- Hydrotherapy
Anmerkungen:
- Hold/cold showers
- High GI Foods
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