Zusammenfassung der Ressource
Fitness and
Health
- Health
- Means free from disease
- Diet
- Can increase risk of heart disease
- Saturated fats leading to
build up of cholesterol in
arteries
- High levels of salt
elevate blood
pressure
- Fitness
- Means the ability
to do physical
activity.
- Can be measure
- Speed
- Stamina
- Agility
- Flexibility
- Strength
- Blood Pressure
- Factors that increase
blood pressure
- Stress
- Being
overwight
- High alcohol intake
- Smoking
- Contains
- Carbon Monoxide
- Poisonous gas that
reduces the amount of
oxygen being carried by
the red blood cells
- Nicotine
- Is an addictive substance. Is a
drug called a stimulant. That
increases the blood pressure
and so makes the blood vessels narrower.