H30: Promoting Healthy Eating

The aim of the challenge is to help establish healthier habits, with water becoming the main choice of beverage in the long-term. Sugary drinks include sugar-sweetened soft drinks, energy drinks, fruit drinks, sports drinks, ready-to-drink iced tea, flavoured water and cordial.
It’s about decreasing your health risks and increasing your body’s performance. It’s also about kick starting weight loss and saving money but most importantly it’s rewarding you for taking on a challenge with a whole range of health benefits. The aim of the challenge is to help establish healthier eating habits, with water becoming the main choice of beverage in the long-term.
1. The campaign is part of an integrated water initiative with the goal of ‘More Victorians choosing water instead of drinks with added sugar’. This initiative aligns with the VicHealth Action Agenda for Health Promotion strategic imperative to promote healthy eating, and its three year priority to see more people choosing water and healthy food options.
you just switch your sugary drinks for water for 30 days to reap the rewards. It doesn’t cost you anything, and it’s definitely not a fad diet. Signing up is easy. You can choose your own start date and we’ll support your progress with regular email updates to keep you motivated along the way
1. Have Nutritional information on sugary drinks, aswell as foods associated with high sugar.

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