Zusammenfassung der Ressource
Transtheoretical Model of Change
Anmerkungen:
- The stages provide coaches with an understanding of how and when behaviors can be altered and why clients may struggle, fail or quit.
- 1. Precontemplation
- I can't, I won't
- 2. Contemplation
- I may
- 3. Preperation
- I will
- 4. Action
- I am
- 5. Maintenance
- I still am