Zusammenfassung der Ressource
Improving Performance
- How does Training Affect Performance?
Anlagen:
- Energy Systems
Anmerkungen:
- All the energy systems work together in most instances however, one will be more predominant than the other
- Alactacid
Anmerkungen:
- Source of fuel - ATP and resysthesis
- Lactic Acid
- Aerobic
- How can Psychology Affect Performance?
- How can Nutrition and Recovery Strategies Affect Performance
- How does the Acquisition of Skill Affect Performance?
- Stages of Skill Acquisition
- Cognitive
Anmerkungen:
- Associative
- Autonomous
- Characteristics of the Learner
- The Learning Environment
- Assessment of Skill and Performance