Improving Performance

Beschreibung

HSC Core 2
Damien Trevillion
Mindmap von Damien Trevillion, aktualisiert more than 1 year ago
Damien Trevillion
Erstellt von Damien Trevillion vor mehr als 9 Jahre
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Zusammenfassung der Ressource

Improving Performance
  1. How does Training Affect Performance?

    Anlagen:

    1. Energy Systems

      Anmerkungen:

      • All the energy systems work together in most instances however, one will be more predominant than the other
      1. Alactacid

        Anmerkungen:

        • Source of fuel - ATP and resysthesis
        1. Lactic Acid
          1. Aerobic
        2. How can Psychology Affect Performance?
          1. How can Nutrition and Recovery Strategies Affect Performance
            1. How does the Acquisition of Skill Affect Performance?
              1. Stages of Skill Acquisition
                1. Cognitive

                  Anmerkungen:

                  • Typified by large errors
                  1. Associative
                    1. Autonomous
                  2. Characteristics of the Learner
                    1. The Learning Environment
                      1. Assessment of Skill and Performance
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