Zusammenfassung der Ressource
Buddhism
- Enlightenment
- Nirvana
- The reaching of 'enlightenment'
- A state of clearing the mind from
distractions and creating peace
- Breaking out of the cycle of re-birth
- The end of suffering
- Meditation
- A mental and physical course of action to
separate yourself from thoughts and feelings
- Helps you become fully aware
- Three Universal Truths
- Dukkha
- Suffering is everywhere
- Because everything appears so realistic
- Nothing is perfect
- Everything is constantly changing
- Anatta
- 'no self'
- The universe always changes
- Thoughts are in the past
- Meditation is where all
your personal needs and
issues go away
- Anicca
- Looking at your mind- how things change like
feelings