Zusammenfassung der Ressource
Smartphone Addiction
- Negative effects
- Poor school performance
- Harms eyesight and stamina
- Sleep losses
- Excessive exposure to electromagnetic waves
- Human relationships are deteriorated
- Overdependence to gadgets
- Inability to stop despite the harmful consequences
- Less involvement in physical activities
- Solutions
- Prioritize and develop good time
management
- Keep track of your usage by recording it in a
diary/journal
- Switch off phone or turn it
silent
- Downgrade to a simpler phone
- Set a time limit for usage
- Causes
- Not wanting to miss out on peers
- Obsession to be up-to-date
- Peer Pressure
- Kill time
- Conformity
- Ease of access
- Low cost
- Definition
- Overuse of smartphones
- Causes harmful effects to oneself and others