36281471
Beschreibung
Mindmap von SEBASTIÁN GUAMAN, aktualisiert more than 1 year ago
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Erstellt von SEBASTIÁN GUAMAN
vor mehr als 2 Jahre
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Healthy Living
- Nutritional
- First, I must eat eggs and milk as Proteins
- Second, At Lunch I shall eat vegetables.
- Last, I need to eat fish and meat as a fountain of Omega 3
- Last, I need to eat fish and meat as a fountain of Omega 3
- Second, At Lunch I shall eat vegetables.
- First, I must eat eggs and milk as Proteins
- Physical
- On the mornings, I must do exercise on the gym.
- After arriving home, I shall jump with the rope.
- At night, I can go for a run
- At night, I can go for a run
- After arriving home, I shall jump with the rope.
- On the mornings, I must do exercise on the gym.
- Intelectual
- In the begginig, I must read a book
- Later, I solve puzzles.
- At last, I shall meditate about 15 minutes
- At last, I shall meditate about 15 minutes
- Later, I solve puzzles.
- In the begginig, I must read a book
- Social
- I must go out with Friends
- I need to see a movie with my friends.
- Sometimes, I can eat junk food with close people
- Sometimes, I can eat junk food with close people
- I need to see a movie with my friends.
- I must go out with Friends
Medienanhänge
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