Zusammenfassung der Ressource
BODY TYPES
- Endomorphs
- soft and round body shape
- gains fat very easily
- usually short with a LOW centre of gravity
- stocky build
- round physique
- difficult to lose weight
- slow metabolism
- suited for weight lifiting
- muscles not so defined
- Mesomorphs
- very athletic
- well defined muslces
- wide shoulders
- thin hips
- strong
- gains muscle easily
- Ectomorphs
- flat chest
- narrow shoulders
- thin
- low muscle mass
- low percentage of body fat
- difficult to gain weight
- good for long distance running
- fast metabolism