Zusammenfassung der Ressource
Diet and food
- Nutrients
- Bread, rice, pasta and cereals
- Carbohydrates
- 6/11 servings
- Fruit and vegetables
- vitamins and minerals
- 2/4 servings
- Meat, fish, eggs and pulses
- proteins and vitamins
- 2/3 servings
- Milk, yoghurt and cheese
- proteins and vitamins
- 2/3 servings
- Oils and fats
- Lipids
- very little per day
- VITAMINS
- A
- good for our eyes and skin
- B
- gives us energy and make oxygen
- C
- Prevents illnesses
- D
- good for our teeth and bones
- K
- Good for our blood
- E
- good for our eyes and skin
- TEETH
- Incisors
- Canines
- Pre molar
- Molar
- EXERCISE
- Warm up
- Appropiate and safe place
- Drink water
- Safety equipment
- Knee pads
- Elbow pads
- Helmet
- Comfortable shoes
- Stretch