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Nutrient Basics
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Zusammenfassung der Ressource
Nutrient Basics
Nutrients
The foods you eat are a source of nutrients
Nutrients are substances found in food that you use to obtain energy build or repair tissue and regulate body functions
Food fuels you body like gas fuels a car
Your body needs nutrients to
Fuel your energy
Help you grow
Repair itself
Maintain basic bodily functions.
6 Essential Nutrients
Water
The most basic and most important nutrient
Carbohydrates
Two types complex and simple but you need some of both
Protein
The nutrient most people already get enough of
Fat
Without this your brain and nerves won't work as well
Vitamins
Help break down and release energy from other nutrients
Minerals
Help perform a wide variety of essential functions in the body
Carbohydrates
Ideal source of energy
55-65% of your food should be carbs
Simple
High in calories low in nutritional value
Some are found in fruits and vegetables and they do have more nutritional value in those
Complex
Great source of energy
Rich in vitamins minerals and fiber
Fiber
Indigestible but but helps digestion
May reduce the risk of some diaseases
Speeds up food passage and helps protect tract tissue to cancer causing agents
Binds with cholesterol and carries it out of the body
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