Zusammenfassung der Ressource
Foods for a Healthy Brain by victory
view in Hong Kong 2
- dark chocolate
- benefits
- can increase our brain power
- improve blood flow to the brain
- made from cocoa
- requirement
- around fifteen to thirty grams
- problems
- eating more than that may lead to weight gain
- fish
- Salmon
- offers a sizeable portion of DHA
- DHA
- to boost neuron function in the brain
- benefits
- slow down our brain's aging process
- contain omega-3 fatty acids
- short -term memory live longer in people who eat fish regularly
- walnuts
- benefits
- contain chemicals
- strengthen brain cells
- shape
- like a brain
- requirement
- eight to ten walunts a day
- tea
- requirement
- drink the freshly brewed is better
- two to three cups of tea daily
- benefits
- can help our memory andcon concentration
- berries
- Blueberries
- benefits
- reverse memory loss
- had improved balance and co-ordination
- had a better short-term memory
- requirement
- eat one cup of fresh or frozen berries per day
- benefits
- can improve one's learning
- reduce symptoms of depression
- to lower the risk of age-realted disese
- whole grains
- such as oatmeal or brown rice
- benefits
- prevent strokes and heart disease
- protect our hearts and our brains
- Avocado
- benefits
- help to keep brain cell membranes flexible
- contain the monounsaturated fatty acids
- protect nerve cells in the brain and improve the brains muscle strength
- lead to healthy blood flow and lower bloodpressure
- help the brain to function at its optimum capacity