Zusammenfassung der Ressource
GCSE PE-What to Revise
- General Meanings
- Health
- Exercise
- Performance
- Fitness
- Anarobic
- Aerobic
- Reasons for
Participating in Sport
- Physical
- Mental
- Social
- Key influences
- People
- Image
- Cultrual
- Resourcess
- Health and Wellbeing
- Socic-economic
- Roles within sport
- Manager
- Performer
- Offical-Referee
- Volunter
- Initiatives to encourage involvement
- Sport England
- Start,Stay,Succeed
- Youth Sport Trust
- Sky Sports living for Sports
- Change for life
- National Governing Bodies
- The FA
- Sports Participation
- Foundation
- Performance
- Participation
- Elite
- Components of fitness
- Skill Releated components of fitness
- Mnemonic
- BP CARS
- Power
- Co-Ordination
- Reaction Time
- Agility
- Balance
- Speed
- fitness tests
- Health Related components of fitness
- Mnemonic
- Call,Morrisons,For,More,Bread
- Flexibility
- Muscular Endurance
- Muscular Strength
- Cardiovascular (CV) Fitness
- Body Composition
- Effects of exercise of the body (Long
and Short term)
- The Cardiovascular Sytem
- The respiratory system
- The Muscular System
- The Skeletal System
- Benefits of a healthy active lifesstyle
- Social
- Mental
- Physical
- Methords of Training
- Circuit
- Continuous
- Fartlek
- Interval
- Weight
- Principles of training
- Mnemonic
- FITT 4 SPORT
- Frequency
- Intensity
- Time
- Type
- Specifiity
- Progressive
- Overload
- Reversibility
- Tedium
- SMART Targets
- What is needed in a Balanced diet
- Macronutrients
- Carbohydrates
- Fats
- Proteins
- Fibre
- Water
- Micronutrients
- Minerals
- Vitamins
- Somatotypes
- Anorexia
- Underweight
- Overweight
- Overfat
- Obese