Zusammenfassung der Ressource
Vitamin D
- Properties
- Fat Soluble
- Insoluble in water
- Heat stable
- Not affected by heat, oxidation or acids
- Functions
- Absorption of calcium and phosphorus
- Regulates Calcium and Phosphorus in teeth and Bones
- Controls level of calcium in bones
- Prevents Rickets and osteomalacia
- Prevents the formation of kidney stones
- Deficiencies
- Rickets
- Osteoporosis
- Osteomalacia
- Tooth decay
- Sources
- Liver
- Fish Liver Oils
- Oily fish
- RDA
- Children 10ug
- Adults 10ug
- Pregnant Women 10ug
- Adolescents 15ug
- Cholecalciferol D3
- Animal Source
- Ergocalciferol D2
- Plant Sources