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The body systems benefits
- Lymphatic flow, the lymph system is stimulated and removal of waste and toxins is improved
- Slow stroking movements will help
relaxation and sleep
- Vigorous movements will stimulate both help the nerve
endings and improve their functioning
- General circulation is improved
- The pressure on the superficial arteries helps aid the transportation of food and
oxygen to all parts of the body, veins are stimulated to bring back the deoxygenated
blood to the heart faster
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