553901
Beschreibung
Mindmap von megan.rawlins, aktualisiert more than 1 year ago
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Erstellt von megan.rawlins
vor mehr als 10 Jahre
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Fatigue/Thermoregulation
and dehydration
- Causes of Fatigue
- Dehydration
- Depletion of fuels
- Energy Sources
- Glycogen,fat, PC
- Energy Sources
- Build up of LA
- OBLA
- OBLA
- Depletion of Calcium
- Depletion of acetylcholine
- Messages from nerve impulses
- Messages from nerve impulses
- Dehydration
- Thermoregulation
- Heat produced through muscle contractions
- Everytime you excercise body heat rise
- Metabolism
slows down
- Core body temp rises
- Regulates temperature from brain
(TRCC in medula oblongata
- Surface of skin
vasodialates
- Start to sweat
- Thermoregulation- keeping body
temp maintained within certain
boundaries
- Heat produced through muscle contractions
- Dehydration
- Water is lost through sweat
- Has an effect on blood flow
- loss of electrolytes such
as calcium
- Blood viscosity
increases and blood
pressure reduces
- Performer unable to
meet demands of
environment
- Water is lost through sweat
- How to offset fatigue
- Glycogen loading
- Training
- Water Balance + Electrolyte balance
- Supplements
- Creatine monohyde
- Bicarbonate soda
- Creatine monohyde
- Glycogen loading
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