5702195
Beschreibung
Mindmap von Enzo Rainero - S, aktualisiert more than 1 year ago
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Erstellt von Enzo Rainero - S
vor etwa 8 Jahre
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How to do a cast vault in
parkour
- How do I pop my hips off object
easier
- practice with push ups and
pull ups
- practice with push ups and
pull ups
- When is a good time
to use the vault
- when you come to a object higher than
you can jump with one of your feet
- from various bar spins
and other bar moves
- or from a spin on
the ground
- when you come to a object higher than
you can jump with one of your feet
- why not use a gate vault
- on a fence because the prongs
can scratch you
- on a fence because the prongs
can scratch you
- what kind of surfaces is it
easiest to do this on
- slick,slim bars are the easiest but you can probably do
this on any horizontal bar
- slick,slim bars are the easiest but you can probably do
this on any horizontal bar
- what are some uses for it
- to go over a bar,to get on a
bar,and to set up for a flip
- to go over a bar,to get on a
bar,and to set up for a flip
- what are some things this can set up for
- flips and rail pres
- flips and rail pres
- how hard is this to learn
- harder than a normal vault
easier than a flip
- harder than a normal vault
easier than a flip
- can you do this when you're tired
- no it takes to much energy
to get on the bar
- no it takes to much energy
to get on the bar
- how much space do you need to preform this move
- enough to form a push up position in the air
- enough to form a push up position in the air
- how wide do my arms need to be
- wide enough to comfertably fit
your legs inbetween your arms
- wide enough to comfertably fit
your legs inbetween your arms
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