61801
Beschreibung
Mindmap von Charlie Willison, aktualisiert more than 1 year ago
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Erstellt von Charlie Willison
vor mehr als 11 Jahre
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SMART Targets
- A = Achievable
- You won't be able to achieve a goal if you aren't
prepared to work hard enough to achieve it.
- Setting impossible targets means
you are likely not to achieve it
- You won't be able to achieve a goal if you aren't
prepared to work hard enough to achieve it.
- T = Time-bound
- Giving yourself a time-bound or schedule,
makes working towards your target easier.
- Without a schedule it is easy to put things
off and as a result lose motivation.
- Without a schedule it is easy to put things
off and as a result lose motivation.
- Giving yourself a time-bound or schedule,
makes working towards your target easier.
- R = Realistic
- Having an impossible target will reduce motivation, whereas
a more realistic target will give you more motivation.
- Having an impossible target will reduce motivation, whereas
a more realistic target will give you more motivation.
- M = Measurable
- You need to be able to know when or if you have achieved your
target, and this can only be done if your target is measurable.
- You need to be able to know when or if you have achieved your
target, and this can only be done if your target is measurable.
- S = Specific
- You need to know exactly what you want to achieve.
- Has to be related to your sport or activity.
- You need to know exactly what you want to achieve.
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