69389
Beschreibung
Mindmap von elliesussex, aktualisiert more than 1 year ago
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Erstellt von elliesussex
vor etwa 11 Jahre
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The sports drink dilemma
- Most soft drinks contain:
- WATER to replace water lost when
sweating.
- Rehydrate body cells
- If water/ions are not replaced, the
ion/water balance of the body is
disturbed and the cells do not work
as efficiently.
- Rehydrate body cells
- SUGAR to replace sugar used
for energy release in exercise.
- MINERAL IONS to replace those
lost in sweating.
- WATER to replace water lost when
sweating.
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