Zusammenfassung der Ressource
What role do preventative actions play in enhancing
the wellbeing of an athlete
- Physical Preperation
- Pre-screening
- Skill and Technique
- Physical Fitness
- Warm up, stretching and
cool down
- Sports policy and the sports
environment
- Rules of sports and actvities
- Modified rules for children
- Matching of opponents
- Growth and Development
- Skill level
- Use of protective equipment
- Safe grounds, equipment and
facilities
- Environmental considerations
- temperature regulation
- convection
- radiation
- conduction
- evaporation
- climatic conditions
- temperature
- humdity
- wind
- rain
- altitude
- guidelines for fluid intake
- acclimitisation
- taping and bandaging
- preventative taping
- taping for isolation of injury
- bandaging for immediate treatment of
injury