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Beschreibung
Mindmap von naomisargent, aktualisiert more than 1 year ago
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Erstellt von naomisargent
vor mehr als 10 Jahre
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1. Healthy, Active Lifestyles- PE GCSE EdExcel
- health is a state of complete
physical mental and social
well-being, not merely the
absence of disease or infirmity
- fitness is the ability to meet the
demands of the environment
- exercise is physical activity
done to improve or maintain
health and/or fitness
- social benefits
- make new friends
- co-operation
- make new friends
- physical benefits
- maintain/improve health
- maintain/improve fitness :
strength, enduracne,
flexibility and overall fitness
- lose weight if overweight
- improve performance
- maintain/improve health
- mental benefits
- feel good: as you do physical
activity the hormone serotonin
is released into your
bloodstream; more = happier
- stress relief
- improve self-esteem/confidence
- competition and
challenge
- feel good: as you do physical
activity the hormone serotonin
is released into your
bloodstream; more = happier
- aesthetic
appreciation is
how good an
activity looks
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