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Beschreibung
Mindmap von Rich Lavery, aktualisiert more than 1 year ago
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Erstellt von Rich Lavery
vor mehr als 7 Jahre
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Unit 1 - BTEC Sport
- 5 Components of Skill Related Fitness
- Agility
- Ability to quickly change
direction without losing
balance or time
- Ability to quickly change
direction without losing
balance or time
- Balance
- Dynamic Balance - In Motion
Static Balance - When Stationary
- Dynamic Balance - In Motion
Static Balance - When Stationary
- Coordination
- Ability to use parts of the body quickly and accurately
- Ability to use parts of the body quickly and accurately
- Power
- Ability to use strength at speed
- Ability to use strength at speed
- Reaction Time
- The time it takes to react and adapt
- The time it takes to react and adapt
- Agility
- 6 Components of Physical Fitness
- Aerobic Endurance
- The ability of the CARDIORESPIRATORY SYSTEM
to work efficiently, supplying NUTRIENTS and
OXYGEN to the working muscles.
- AEROBIC = In the presence of OXYGEN
- The ability of the CARDIORESPIRATORY SYSTEM
to work efficiently, supplying NUTRIENTS and
OXYGEN to the working muscles.
- Muscular Endurance
- The ability of the muscular system to work efficiently.
- DIFFERENT to Muscular Strength
- ENDURANCE = Working the muscles
for a long time without getting tired
- STRENGTH = Working for short times
against high levels of resistance.
- The ability of the muscular system to work efficiently.
- Flexibility
- Having an adequate range of
motions in all joints of the body
- Types of Stretching
- Ballistic
- Passive
- Proprioceptive Neuromuscular Facilitation (PNF)
- Ballistic
- Having an adequate range of
motions in all joints of the body
- Speed Endurance
- Ability to maintain speed
- Distance Travelled / Time Taken =
Speed (m/s)
- Distance Travelled / Time Taken =
Speed (m/s)
- Ability to maintain speed
- Muscular Strength
- The maximum force measured
kilograms or newtons that can
be generated by a muscle or a
group of muscles
- DIFFERENT to Muscular
Endurance or Power
- The maximum force measured
kilograms or newtons that can
be generated by a muscle or a
group of muscles
- Aerobic Endurance
- SKINFOLD TEST
- Males
- Chest - Diagonal Fold
- Abdominal - Vertical Fold
- Thigh - Vertical Fold
- Chest - Diagonal Fold
- Females
- Tricep - Vertical Fold
- Suprailiac (Just above hip)
- Diagonal Fold
- Thigh - Vertical Fold
- Tricep - Vertical Fold
- Males
- Max Heart Rate
- 220 - Age
- 220 - Age
- Body Mass Index
- Weight (kg) / Height (m)2
- Weight (kg) / Height (m)2
- Strength Training
- Max: 6 reps = 90%
- Elastic: 12 reps = 75%
- Endurance: 20 reps = 50-60%
- Endurance: 20 reps = 50-60%
- Elastic: 12 reps = 75%
- Max: 6 reps = 90%
- Body Scale
- Also known as RPE.
- It's a scale that goes from 6-20
- Multiply number by 10 to get heart rate.
- Also known as RPE.
- Plyometrics
- Develops Power
- Explosive Jumps/Bounds/Hops
- Disadvantage - Risk of injury
Advantage - Good for Basket Ball
Players
- Disadvantage - Risk of injury
Advantage - Good for Basket Ball
Players
- Explosive Jumps/Bounds/Hops
- Develops Power
- Types of Speed
- Accelerative - Up to 30m
- Pure - Up to 60m
- Speed Endurance
Sprints with Short
recoveries
- Speed Endurance
Sprints with Short
recoveries
- Pure - Up to 60m
- Accelerative - Up to 30m
- PNF
- Performed with partner
- Muscle stretched to limit
- Push back against partner for 6-10 secs
- Relax muscle
- Partner helps to stretch even further
- Partner helps to stretch even further
- Relax muscle
- Push back against partner for 6-10 secs
- Muscle stretched to limit
- Performed with partner
Medienanhänge
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