Zusammenfassung der Ressource
vitamin C (ascorbic acid)
- Functions
- forms collagen
- heals wounds
- absorbs iron
- prevent scurvy
- anti-oxidant
- Deficiencies
- scurvy
- delayed
healing of
wounds
- anaemia
- properties
- water
soluble
- acidic
- anti-oxidant
- destroyed by
heat, light,alkali,metal,oxidase
and oxygen
- Source
- kiwi
- oranges
- lemons
- tomatoes
- peppers
- RDA(MG)
- 60-ADILTS
- 45-CHILDREN
- 50-60-ADOLESCENTS
- 80-PRGNANT/LACTATING