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Basal Metabolic rate (BMR)- Minimum number of calories needed for the body to sustain usual functions.
Age:Your metabolic rate decreases by about 2% every decade, the activity of the thyroid gland decreases.
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Body Size: As you body size increases so does you BMR: for example an obese woman BMR is 25% higher than a slim woman.
Theromogenesis is based on the number of calories you burn- so a larger person thermogenesis will occur more due to there being more calories that need to be burned so their BMR is higher.
Exercise: Causes more calories to be burned increasing your BMR.
Women: 2000 CaloriesMen: 2500 Calories
Effects of Excess Energy:Increases your BMIDefficiency:Lowers your BMI
Obesity Causes:Too many Calories in the dietGeneticsLack of exerciseLifestyle choices on dietMedical reasons
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