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1. Which of the following are benefits of exercise and sport in children:
A. Prevention of obesity
B. Psychosocial wellbeing
C. Socialisation
D. Learning skills and values
E. All of the above
2. TRUE/FALSE?
A. Parents need to be aware of the vital role they play in preventing obesity in the under 5s.
2. TRUE/FALSE?
B. Most parents are aware when their children are overweight.
3. Which of the following factors are involved in growth and development?
A. Health
B. Nutrition
C. Genetics
D. Environment
E. Maximal growth in 2 years prior to puberty
F. Sexual maturation
G. All of the above
4. How much should a 20kg boy drink during exercise if exercising for 1 hour?
A. 150ml
B. 80ml
C. 0ml
D. 260ml
TRUE/FALSE?
5. A harmful effect of excessive exercise is:
A. Decreased growth potential.
TRUE/FALSE?
5. A harmful effect of excessive exercise is:
B. Growth plate injuries.
TRUE/FALSE?
5. A harmful effect of excessive exercise is:
C. Overuse injuries.
TRUE/FALSE?
5. A harmful effect of excessive exercise is:
D. Premature onset of puberty
TRUE/FALSE?
5. A harmful effect of excessive exercise is:
E. Delayed psychosocial development
6. TRUE/FALSE?
A. Children recover from concussion quicker than adults.
6. TRUE/FALSE?
B. Adult weight training equipment can safely be used by children under 12 years.
6. TRUE/FALSE?
C. Parental example can have a significant impact on exercise habits in children.
6. TRUE/FALSE?
D. Nutrition and genetics are the only factors involved in a child’s growth and development.
7. What are the characteristics of the “Female Athlete Triad”?
A. Disordered eating and eating disorders
B. Amenorrhoea
C. Osteoporosis and subsequent fractures
D. Appropriate weight for age
