Select the correct COF that represents this definition 'how quickly the body or individual limbs can move'
Strength
Speed
Muscular Endurance
Ability
Select the correct COF that represents this definition 'the ability to work for a long period of time using oxygen'
Muscular endurance
Aerobic Endurance
Select the correct COF that represents this definition 'how well muscles can produce repeated contractions'
Select the correct test for power
Treadmill protocol
Bioelectrical impedance
Wingate test
Handgrip dynamometer
Select the correct test for agility
50m sprint
Multistage fitness test
Vertical jump
Illinois test
One repetition maximum is a test of what?
Agility
What distance is the multistage fitness test?
10m
20m
30m
40m
The step test is a maximal test of aerobic endurance
The one minute press up test measures the whole body muscular endurance
The sit and reach test measures the flexibility of the hamstrings and quadriceps
