These flashcards test your knowledge of the training principle and their correct application
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Erstellt von Tim Hodge
vor fast 10 Jahre
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Schließen
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Erstellt von Tim Hodge
vor fast 10 Jahre
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Training Principles
Specicifity
Intensity
Time
Progression
Frequency
Diminishing Returns
Maintenance
Variety
Detraining
Type
Individuality
Overtraining
