Foundations of Fitness and Training

Karteikarten von Bernelee Carlson, erstellt am more than 1 year ago

University first year Liam is awesome.com Karteikarten am Foundations of Fitness and Training, erstellt von Bernelee Carlson am 06/11/2014.

	Erstellt von Bernelee Carlson vor etwa 10 Jahre

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Iliopsoas

Sartorious

TFL

Crude

Skin folds

Body composition tests

Diseases reduced by exercise

Exercise per week

Adult Pre-exercise Screening System (APSS)

Goals (SMART)

Static stretching

Dynamic Stretching