Flashcards on PE 2, created by AsimAli Rehman on 12/11/2018.
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Erstellt von AsimAli Rehman
vor mehr als 5 Jahre
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Schließen
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Erstellt von AsimAli Rehman
vor mehr als 5 Jahre
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What do levers consist of?
What is a fulcrum?
What is the effort?
What is the load?
F L E
1 2 3
E A B
What is a first class lever?
Example of a first class lever?
What is a second class lever?
Example of a second class lever?
what is a third class lever?
Example of a third class lever?
what is the load/resistance arm?
What is the effort arm?
How to calculate mechanical advantage?
What is the sagittal plane?
What is the frontal plane?
what is the transverse plane?
Axes of the body
planes & axis combined
What is health?
what is fitness?
impacts of fitness and health
What is agility and how can it be trained?
What is balance and how can it be trained?
What is cardiovasular endurance and how can it be trained?
What is coordination and how can it be trained?
What is flexibility and how can it be trained?
what is muscular endurance and how can it be trained?
what is power and how can it be trained?
what is reaction time and how can it be trained?
What is muscular strength and how can it be trained ?
What is dynamic strength?
what is maximal strength and how can it be trained?
what is exsplosive strength?
What is static strength?
what is speed and how can it be trained ?
Reasons for fitness testing and its limitations.
What is progressive overload?
What is reversibility?
What is Tedium?
The FIIT principle
what is frequency?
What is intensity?
What is time?
What is type?
What is circuit training?
What component(s) of fitness does circuit training improve.
What are the advantages of circuit training?
What are the disadvantages of circuit training?
What is continuous training?
What component(s) of fitness does coninuous training improve?
What are the advantages of continuous training?
What are the disadvantages of continuous training?
What is interval training and high intensity interval training?
What component(s) of fitness does interval training improve.
What are the advantages of interval training?
What are the disadvantages of interval training?
What is fartlek training?
What component(s) of fitness does fartlek training improve?
what are the advantages of fartlek training?
what are the disadvantages of fartlek training?
What is static streaching?
What component(s) of fitness does static streaching training improve?
What are the advantages of static streaching?
What are the disadvantages of static streaching?
What is weight training?
What component(s) of fitness does weight training improve?
What are the advantages if weight training.
What are the disadvantages of weight training?
what is plyometric training?
What component(s) of fitness does plyometric training improve?
What are the advantages of plyometric training?
What are the disadvantages of plyometric training?
What is altitude training?
What are the immediate effects of altitude training?
What are the long term effects of altitude training?
What are the advantages of high altitude training?
What are the disadvantages of high altitude training?
How do you calculate maximum heart rate?
What is the aerobic training threshold?
What is the anaerobic training threshold?
How to calculate one repitition maximum (1RM)?
considerations to prevent injury
warm up used to prevent injury?
Why is a checking equipment used to prevent injury?
Why the use of protective clothing and equipment?
Any others used to prevent injury?
Seasonal aspects
Pre season / preparations
Post season / transition
Peak/competitive/playing season
What is the purpose of a warm up?
What are the stages of warm up?
What is the purpose of a cool down?
What are the stages of a cool down?
