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Define physical activity
Physical activity has many positive effects on _____, _____, _____, & _____ health.
Define physical fitness.
What's the recommended amount of exercise a day?
Exercise/physical activity strengthens _____, boosts ____, and improves ____.
Define exercise.
What are some mental/emotional benefits of physical activity?
What are some social benefits of physical activity?
Define sedentary.
List some health problems associated with sedentary lifestyles.
Define cardio-respiratory endurance.
Define muscular strength.
Define muscular endurance.
Define flexibility
Define body composition
You can use different tests to evaluate each ______.
Each test ____ a different element of fitness.
What's an example of a cardiovascular test?
What's an example of a muscular strength/endurance test?
What's an example of a flexibility test?
Define aerobic exercise.
Define anaerobic exercise.
What are examples of aerobic exercise?
What are examples of anaerobic exercise?
How is aerobic exercise important for building cardio-respiratory endurance?
How does anaerobic activity improve muscular strength/endurance?
Define isometric exercise
Define isotonic exercise
Define isokinetic exercise
Flexibility reduces _____.
Do stretches slowly and hold for _____ seconds.
Stretching exercises improve your _____, _____, _____, & _____.
Define overexertion
Define heat exhaustion
What are symptoms of heat exhaustion?
What causes heat exhaustion?
Define hyperythermia
Define heat cramps
Define heatstroke
Define frostbite
Where does frostbite most often occur?
Define frostnip
Define hypothermia
Symptoms of hypothermia?
_____% of the body's heat escapes from the head.
The first layer of clothing should _____.
The second layer of clothing should _____.
The third layer of clothing should _____.
Define windburn
Define sunburn
Symptoms of mild sunburn?
Symptoms of severe sunburn?
You can treat _____ by yourself, but _____ require medical treatment.
Define a muscle cramp
What causes muscle cramps? What are treatments of muscle cramps?
What's a strain?
What's a sprain? Symptoms?
What does R.I.C.E. stand for?
What is a fracture? What does it require to heal properly?
What is a dislocation?
What is tendonitis?
_____% of spinal cord injuries are from sports.
What are complete spinal cord injuries?
What are incomplete spinal cord injuries?
What is paraplegia?
What is quadriplegia?
Spinal cord injuries used to lead to _____. _____ now has people living mostly normal lives.
There are approximately ______ spinal injuries a year
What are concussions?
Seek a medical professional if you are experiencing _____ or ______.
