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What muscle group is stretched during the "flamingo" exercise?
a) biceps b) quadriceps c) hamstrings
d) abdominal muscles
Which of the following is a health-related fitness component?
a) agility b) speed c) balance d) body composition
Why is it important to work the same muscles in different ways?
a) to keep you from getting bored b) to work different muscle fibers within the muscles c) to increase the endurance of the entire muscle d) all of the above
What is the definition of power, as related to fitness?
a) to change direction quickly and efficiently b) to lengthen the muscle c) to move with great force d) to be in control
Which health-related componet of fitness addresses the systems of heart and lungs?
a) cardiorespiratory endurance b) cardiorespiatory strength c) muscular strength d) flexibility
which of the following is NOT a skill related fitness component?
a) flexibility b) speed c) agility d) power
In soccer, without possession of the ball, how many defenders (including the Goalie) must be between you and the goal?
a) just eh goalie b) all of the players c) two d) three
what muscle group is stretched in a "figure 4" stretch?
a) pectorals b) calves c) glutes(butt) d) triceps
what is the purpose of calipers?
a) to assess body composition b) to challenge the heart and lungs c) to enhance flexibility d) to increase protein in the body
for what sport would agility be least important?
a) boxing b) synchronized swimming c) football d) soccer
to assess muscular endurance, you would most likely
a) perform the long jump b) calculate your body mass index c) perform as many sit-ups as possible during a specific period of time d) all of the above
which muscle is required for running?
a) quadriceps b) hamstrings c) calves d) all of them
