Julie HEYRMAN-COMPERNOLLE
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Unit 2 Anti Inflammatory Diet

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Julie HEYRMAN-COMPERNOLLE
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Anti Inflammatory Diet

Frage 1 von 16

1

Which is the following is a property of extra virgin olive oil that is a benefit in the Mediterranean diet?

Wähle eine der folgenden:

  • blood pressure homeostasis

  • increased insulin resistance

  • accelerating atherogenesis

  • reduced systemic inflammation

Erklärung

Frage 2 von 16

1

Cytokines reduce the synthesis of which acute phase reactant?

Wähle eine der folgenden:

  • Fibrinogen

  • Ferritin

  • Haptoglobin

  • Albumin

  • Amyloid

Erklärung

Frage 3 von 16

1

Which of the following is a true statement?

Wähle eine der folgenden:

  • In cardiovascular disease, CRP levels of 1-3 mg/l are abnormal

  • CRP levels rise more rapidly in inflammatory states

  • ESR is a consistent marker of inflammation

  • an ESR greater than 100 is only seen with tissue necrosis

Erklärung

Frage 4 von 16

1

Which of the following is true?

Wähle eine der folgenden:

  • There is no evidence that a high glycemic load diets increase CRP

  • lower CRP and IL-6 levels are associated with better physical ability in elders

  • Pro-Calcitonin level is not clinically useful in most critically ill patients

  • High CRP is not correlated with prognosis in cancer patients.

Erklärung

Frage 5 von 16

1

Which one of the following statements is true?

Wähle eine der folgenden:

  • Omega 3 fatty acids are mono unsaturated

  • linoleic acid is the most abundant omega 3 FA in western diets

  • Omega 6 FA are poly unsaturated fatty acids.

  • EPA and DHA, not ALA are essential fatty acids for humans.

Erklärung

Frage 6 von 16

1

Which of the following has the highest antioxidant properties?

Wähle eine der folgenden:

  • 15 cups of apple juice

  • 5 cups of orange juice

  • 13 apples

  • 2 cups of green tea

Erklärung

Frage 7 von 16

1

Which of the following is true regarding the Mediterranean diet?

Wähle eine der folgenden:

  • The main fat is coconut oil

  • Lean red meats are consumed daily

  • The primary foundation of the diet is protein from cold water fatty fish

  • An active lifestyle is also considered an important lifestyle factor that is integral to benefits to the Mediterranean diet

Erklärung

Frage 8 von 16

1

What forms the base of the AI Diet Pyramid?

Wähle eine der folgenden:

  • dark chocolate & healthy fats

  • Vegetables and Fruits

  • Fish & sea food

  • whole soy foods

Erklärung

Frage 9 von 16

1

What are some advantages of the Dietary Recommendations?

Wähle eine der folgenden:

  • Less costly

  • Less expensive

  • Additional health benefits

  • promotion of a healthy lifestyle

  • all of the above

Erklärung

Frage 10 von 16

1

The Mediterranean Diet is a dietary pattern, not a specific diet, commonly found in the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. Which of the following is NOT part of the "desirable" eating habits of the region?

Wähle eine der folgenden:

  • Olive oil and nuts are the main dietary fats

  • Foods rich in refined sugars are consumed in small quantities

  • It is a gluten-free diet

  • The Mediterranean diet is rich in soluble fibers which are beneficial to the bacteria of the intestinal microbiome

  • Eating with the seasons and attuning to regional food is an important concept in the Mediterranean regions

Erklärung

Frage 11 von 16

1

Pick the cruciferous vegetable

Wähle eine oder mehr der folgenden:

  • parsnip

  • Kohlrabi

  • radish

  • jicama

  • celery

  • bok choy

  • wakame

  • watercress

Erklärung

Frage 12 von 16

1

which is preferable?

Wähle eine oder mehr der folgenden:

  • raspberries

  • mango

  • button mushrooms

  • Shitaki

  • steel cut oats

  • oatmeal

  • soda

  • green tea

  • wild caught salmon

  • bacon

Erklärung

Frage 13 von 16

1

which is preferable

Wähle eine oder mehr der folgenden:

  • quinoa

  • factory farmed chicken

  • white bread

  • whole grain tortillia

  • salt

  • herb de provence

Erklärung

Frage 14 von 16

1

Which of the following is true about soy foods

Wähle eine der folgenden:

  • soy foods are good source of complete protein

  • soy food intake seems to be positively associated with breast cancer

  • Natto has been found to cause postmenopausal bone loss

  • soy foods are a poor source of vitamin C, magnesium, calcium, and potassium

Erklärung

Frage 15 von 16

1

Which of the following medical conditions has specific guidelines for assessing inflammation as part of its routine evaluation and treatment

Wähle eine der folgenden:

  • coronary artery disease

  • cancer

  • stress

  • diabetes

Erklärung

Frage 16 von 16

1

Data has shown which of the following for turmeric?

Wähle eine der folgenden:

  • Turmeric suppresses the production of interferon, & TNF

  • Turmeric increases inflammation

  • Turmeric is not a suitable alternative to NSAIDS for reducing inflammation

  • Turmeric must be avoided in diabetics.

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