Alberto Alejandro
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Quiz am Therex Final 1, erstellt von Alberto Alejandro am 09/06/2019.

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Alberto Alejandro
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Therex Final 1

Frage 1 von 68

1

Postural stability of the spine is provided by:

Wähle eine der folgenden:

  • Interaction of muscle control modulated by the central nervous system and passive restraints.

  • Elasticity of passive restraints.

  • Interaction of passive restraints and muscle control.

  • Muscle activity maintaining balance in the neutral zone.

Erklärung

Frage 2 von 68

1

Characteristics of the global muscles in the spine include all of the following except:

Wähle eine der folgenden:

  • Provide dynamic stability to each segment in the spine.

  • Prime movers of the spine.

  • Multisegmental guy wires.

  • Control spinal orientation in response to external loads.

Erklärung

Frage 3 von 68

1

The spinal muscles that are activated first with rapid arm movements are the:

Wähle eine der folgenden:

  • Transversus abdominis and multifidus.

  • Erector spinae and rectus abdominis.

  • Internal and external obliques.

  • Multifidus and internal obliques.

Erklärung

Frage 4 von 68

1

A sustained faulty posture that stresses the ligamentous or joint structures usually results in:

Wähle eine der folgenden:

  • Diffuse pain that is relieved when the mechanical stress is stopped.

  • Diffuse pain that is relieved with pain medication, modalities, and massage

  • Sharp pain that cannot be relieved until the tissue heals.

  • Sharp pain that changes in intensity as the posture changes.

Erklärung

Frage 5 von 68

1

Which of the following is true of a flat low-back posture?

Wähle eine der folgenden:

  • It should be the goal of all back rehabilitation programs.

  • It is typically associated with tight hip flexor muscles.

  • It is the best posture for a healthy spine.

  • It reduces the shock-absorbing function of the spinal curves.

Erklärung

Frage 6 von 68

1

To teach a patient how to manage painful symptoms related to poor posture, which of the following is most important?

Wähle eine der folgenden:

  • High-repetition, low-resistance exercise program

  • Strengthening program

  • Stretching program

  • Awareness of the relationship between the faulty posture and pain

Erklärung

Frage 7 von 68

1

The difference between a lordotic posture and a slouched posture is:

Wähle eine der folgenden:

  • Only the lordotic posture has lumbar lordosis.

  • Flexion in both the upper lumbar and lower thoracic spine occurs with the slouched posture.

  • Extension of the pelvis on the femurs occurs with the lordotic posture.

  • There is no difference; both affect the pelvis and lumbar spine the same way.

Erklärung

Frage 8 von 68

1

Your patient complains of cervical pain and headaches. You notice that she has a forward head and round back posture. The complaints could be derived from all of the following except:

Wähle eine der folgenden:

  • Impingement on the neurovascular bundle from sternocleidomastoid muscle tightness.

  • Increased tension in the muscles of mastication with associated temporomandibular joint syndrome.

  • Irritation of the facet joints in the upper cervical spine.

  • Impingement of the suboccipital nerves.

Erklärung

Frage 9 von 68

1

Your patient describes posterior cervical pain and headaches that get progressively worse throughout each workday. She is a computer programmer, plays tennis on the weekends, and is an aerobic walker in the evenings. Your evaluation reveals a person who is physically fit with well-balanced flexibility and strength. Your treatment emphasis will be:

Wähle eine der folgenden:

  • Teaching tension-reducing postures and modification of chair, desk, and computer heights.

  • Stretching the short suboccipital, levator, and scalene muscles.

  • Teaching proper warm-up exercises and progressing her aerobic program to running.

  • Changing her sleeping posture and pillow height.

Erklärung

Frage 10 von 68

1

Your patient describes increased pain in the back in the morning before getting out of bed. The patient should be:

Wähle eine der folgenden:

  • Advised to place a board under a soft mattress.

  • Advised to sleep in a recliner or with a pillow under her knees to accentuate hip flexion.

  • Advised never to sleep prone.

  • Evaluated for sleeping posture and advised in mechanically safe adaptations.

Erklärung

Frage 11 von 68

1

Your patient describes having cervical and upper thoracic pain progressing throughout the day at work where she works by reaching forward and overhead on an assembly line. On evaluation you determine she is experiencing “stretch weakness” from prolonged postural positioning. The treatment program you design should primarily include all of the following except:

Wähle eine der folgenden:

  • Environmental adaptations for ergonomic relief and protection.

  • Muscular endurance and strengthening.

  • Posture training for safe body mechanics.

  • Stretching for the involved postural muscles.

Erklärung

Frage 12 von 68

1

Your patient has a forward head posture. On testing (supine-lying), she cannot isolate capital flexion to lift her head when you ask her to flex her neck. Passively you can move the head about 5° into capital flexion and then feel tissue resistance. Based on these supine tests, what muscles are tight and what muscles are weak?

Wähle eine der folgenden:

  • Tight suboccipital muscles and weak longus capitis and longus colli muscles

  • Tight erector spinae and weak sternocleidomastoid muscles

  • Tight splenius capitis and splenius cervicis muscles and weak multifidus muscles

  • Tight erector spinae and weak suprahyoid and infrahyoid muscles

Erklärung

Frage 13 von 68

1

Motion at a functional unit of the spine is defined by what is occurring with the:

Wähle eine der folgenden:

  • Spinous process of the inferior vertebrae.

  • Spinous process of the superior vertebrae.

  • Anterior portion of the body of the inferior vertebrae.

  • Anterior portion of the body of the superior vertebrae.

Erklärung

Frage 14 von 68

1

The anterior pillar of the spine:

Wähle eine der folgenden:

  • Is the weight-bearing portion of the spinal column.

  • Consists of the vertebral bodies and the vertebral arches.

  • Includes the sternum and the 12 pairs of ribs.

  • Provides the gliding mechanism for movement.

Erklärung

Frage 15 von 68

1

All of the following are generally true of the nucleus pulposus except:

Wähle eine der folgenden:

  • It takes on and/or releases water in response to compressive loads.

  • It is covered superiorly and inferiorly by a cartilaginous end-plate.

  • It is the axis of motion for the functional units of the spine.

  • It is centrally aligned within the annulus fibrosis at all levels of the spine to provide uniform shock absorption.

Erklärung

Frage 16 von 68

1

Which of the following best describes scoliosis?

Wähle eine der folgenden:

  • A lateral curvature of the spine wherein rotation of the vertebral bodies is toward the convexity of the curve

  • A transverse plane deviation of the vertebrae usually involving the thoracic and lumbar regions

  • An irreversible lateral curvature with fixed rotation of the vertebrae caused by lordotic posture

  • A collapse of intervertebral space resulting from weakness of the deep segmental muscle of the spine

Erklärung

Frage 17 von 68

1

The physical therapist has identified several postural muscles as having tight weakness. You know that these muscles need to be:

Wähle eine der folgenden:

  • Stretched in a lengthened position.

  • Strengthened in a midrange position.

  • Strengthened in a shortened position.

  • Strengthened in a lengthened position.

Erklärung

Frage 18 von 68

1

The condition in which a patient has impaired posture along with adaptive shortening of soft tissues is which of the following?

Wähle eine der folgenden:

  • Overuse syndrome

  • Postural pain syndrome

  • Postural fault

  • Postural dysfunction

Erklärung

Frage 19 von 68

1

Lumbar lordotic posture is generally accompanied by mobility impairments in any of the following muscles except the:

Wähle eine der folgenden:

  • Iliopsoas.

  • External obliques.

  • Rectus femoris.

  • Tensor fascia lata.

Erklärung

Frage 20 von 68

1

A patient with forward head and increased thoracic kyphosis usually needs strengthening to any of the following muscles except the:

Wähle eine der folgenden:

  • Sternocleidomastoid.

  • Scapular retractors.

  • Suprahyoid and infrahyoid muscles.

  • Upper thoracic erector spinae.

Erklärung

Frage 21 von 68

1

Scoliosis characterized by an irreversible lateral curvature with fixed rotation of the vertebrae is called:

Wähle eine der folgenden:

  • Asymmetrical scoliosis.

  • Structural scoliosis.

  • Functional scoliosis.

  • Postural scoliosis.

Erklärung

Frage 22 von 68

1

You are asked to provide tactile reinforcement to teach postural alignment. Which of the following muscle groups would not be targeted to contract and hold for correct posture?

Wähle eine der folgenden:

  • Cervical retractors

  • Scapular elevators

  • Scapular retractors

  • Abdominals

Erklärung

Frage 23 von 68

1

Good motions to relieve postural stress in the cervical and upper thoracic regions could include any of the following except:

Wähle eine der folgenden:

  • Scapular elevation and depression.

  • Thoracic flexion.

  • Cervical side bends.

  • Cervical flexion, then extension.

Erklärung

Frage 24 von 68

1

Your patient with cervical headaches needs muscle endurance exercises to muscles that provide scapular stabilization. You know to provide exercises to all of the following muscles except the:

Wähle eine der folgenden:

  • Serratus anterior.

  • Levator scapula.

  • Rhomboids.

  • Lower trapezius.

Erklärung

Frage 25 von 68

1

You need to teach a self-stretch for the scalenes. Which of the following is the correct technique?

Wähle eine der folgenden:

  • Corner stretch

  • Capital nods

  • Side-bend the neck to the opposite side and rotate the head toward the side of restriction

  • Scapular depression with rotation and flexion to the opposite side

Erklärung

Frage 26 von 68

1

When side-lying, the best lower extremity position to stretch the tensor fascia lata includes all of the following except:

Wähle eine der folgenden:

  • Hip flexion.

  • Hip extension.

  • Hip lateral rotation.

  • Hip adduction.

Erklärung

Frage 27 von 68

1

All of these structures articulate with the spine except the:

Wähle eine der folgenden:

  • Clavicle.

  • Ribs.

  • Cranium.

  • Pelvis.

Erklärung

Frage 28 von 68

1

Flexion of the spine:

Wähle eine der folgenden:

  • Occurs in the sagittal plane.

  • Occurs in the frontal plane.

  • Results in approximation of the spinous processes.

  • Occurs with a longitudinal force.

Erklärung

Frage 29 von 68

1

In the balanced upright posture, the gravity line is:

Wähle eine der folgenden:

  • Anterior to the hip joint.

  • Posterior to the knee joint.

  • Anterior to the ankle joint.

  • Through the center of all the vertebral bodies of the trunk.

Erklärung

Frage 30 von 68

1

Treating the soft tissue of the back:

Wähle eine der folgenden:

  • In principle is no different from treating soft tissues in the extremities.

  • Is more difficult than treating the extremities because of the way it is innervated.

  • Is usually not necessary because most back pain results from dysfunction of the facets or disks.

  • Involves using heat rather than cold, massage rather than exercise, and principles that in general are different from those used when treating the extremities.

Erklärung

Frage 31 von 68

1

Disk lesions are more common in the 30 year to 45 year age span because:

Wähle eine der folgenden:

  • The annulus begins degenerating, loses tensile strength, and begins to tear with excessive forces.

  • The nucleus pulposus changes in chemical composition during this time and is capable of imbibing greater than normal amounts of water, causing greater than normal pressure against pain-sensitive structures.

  • The facets are wearing out and the entire joint complex is placed under greater stress.

  • This is not the most common age span for disk lesions.

Erklärung

Frage 32 von 68

1

One day following onset of pain and muscle guarding in the low back region, your patient stands with lumbar flexion and a sciatic scoliosis. Repeated flexion tests increase pain into the buttock. Repeated extension done after side gliding increases the pain in the midback and decreases the pain in the buttock. You begin treatment by:

Wähle eine der folgenden:

  • Positioning the patient supine and having him bring both knees to his chest.

  • Having the patient lie prone and attempting passive extension with press-ups or prone propping maneuvers after side gliding the thorax.

  • Placing the patient in intermittent traction at less than half his body weight for 20 minutes.

  • Placing the patient on complete bed rest for at least 4 days, applying modalities and massage during that time.

Erklärung

Frage 33 von 68

1

Which of the following sacroiliac impairments will probably not respond to muscle energy techniques?

Wähle eine der folgenden:

  • Posterior rotated innominate

  • Pubic symphysis hypomobility

  • Up-slipped innominate

  • Anterior rotated innominate

Erklärung

Frage 34 von 68

1

All resistive flexion and extension activities and exercises are contraindicated when there is an acute disk lesion because:

Wähle eine der folgenden:

  • They cause increased pain.

  • They increase the intradiscal pressure.

  • They cause swelling of the nucleus against pain-sensitive structures.

  • Resisted extension is all right—but not flexion because it increases the bulge.

Erklärung

Frage 35 von 68

1

Following recovery of a posterolateral disk protrusion, your patient will be returning to a job that requires prolonged forward bending and stooping. Your instructions to the patient must include:

Wähle eine der folgenden:

  • Interruption of the flexed postures at frequent intervals by standing upright and bending backward.

  • Advice to quit that job and find one that is sedentary.

  • No advice—forward bending helps maintain mobility in the spine.

  • Preparing for the forward bending by posterior tilting of the pelvis before bending and stooping.

Erklärung

Frage 36 von 68

1

Patients with osteoporosis are at high risk for compression fractures of the vertebral bodies. The primary segments of the spine at risk are the thoracolumbar regions. When planning intervention programs for this high-risk population all of the following are appropriate except:

Wähle eine der folgenden:

  • Instruct in safe lifting techniques that minimize trunk flexion.

  • Strengthen the abdominals without adding weight-bearing stress on the vertebrae by initiating sit-up exercises.

  • Teach stabilization exercises to develop spinal stability.

  • Teach postural awareness and scapular stabilization techniques to decrease the progression of thoracic kyphosis.

Erklärung

Frage 37 von 68

1

Your patient has complaints of increasing low back pain during the day. Her job requires repetitive lifting and reaching overhead (25 lb maximum). On examination, you note that on forward bending she has difficulty moving smoothly midrange and that on side bending to the left there is an acute angle in the midlumbar region. Additional tests lead you to hypothesize that she has clinical instability in the midlumbar region. This could be caused by all of the following except:

Wähle eine der folgenden:

  • Poor neuromuscular control of the deep segmental stabilizing musculature.

  • Degeneration of the intervertebral disk.

  • Advanced spondylitis.

  • Ligamentous laxity.

Erklärung

Frage 38 von 68

1

Your patient has acute joint trauma to the cervical spinal facets. Every time she attempts neck motions, there is increased pain and muscle guarding. A possible way to maintain integrity in the contractile units of the muscles is to:

Wähle eine der folgenden:

  • Perform reverse muscle action using gentle scapular motions.

  • Apply cold.

  • Perform passive range of motion to the cervical spine.

  • Apply heat.

Erklärung

Frage 39 von 68

1

Your patient has nerve root symptoms and has been diagnosed as having degenerative joint disease of the spine. The approach for treating the cause of the symptoms should be:

Wähle eine der folgenden:

  • Heat and massage.

  • Interventions that temporarily increase the size of the intervertebral foramina.

  • Intermittent setting exercises with the extensor muscles in the shortened position.

  • Relaxation exercises, including head rolls and conscious tension-release techniques.

Erklärung

Frage 40 von 68

1

Extreme caution should be used when manipulating the spine of patients with rheumatoid arthritis. There is high potential for subluxation of the vertebrae and damage to the spinal cord secondary to:

Wähle eine der folgenden:

  • Joint effusion.

  • Synovial hypertrophy.

  • Ligamentous necrosis.

  • Pain.

Erklärung

Frage 41 von 68

1

All of the following statements are true about functional position (bias) of the spine except:

Wähle eine der folgenden:

  • If there is an extension bias, it means there is a disk lesion.

  • The functional position may change as tissues heal and the individual gains mobility and strength.

  • A person with a nonweight-bearing bias is sensitive to the effects of gravity and feels greatest relief when lying down.

  • The functional position is not a static position but a range wherein nontraumatic or safe activity can occur.

Erklärung

Frage 42 von 68

1

Your patient has signs of an acute lumbar intervertebral disk protrusion. On testing, he experiences decreased symptoms when applying manual traction. To use mechanical traction effectively as part of the treatment plan during the early stages:

Wähle eine der folgenden:

  • Use sustained traction for less than 10 minutes with a dosage of at least 50% of the body weight.

  • Use sustained traction for 20 minutes with a dosage of at least 50% of the body weight.

  • Use intermittent traction for 20 minutes with a dosage of at least 50% of the body weight.

  • Use intermittent traction for less than 15 minutes with a dosage of less than 50% of the body weight.

Erklärung

Frage 43 von 68

1

All of the following are techniques to increase temporomandibular joint (TMJ) motion except:

Wähle eine der folgenden:

  • Place tongue blades between the front teeth and progressively adding more as tolerated.

  • Place your thumb and index finger against the patient’s incisors or molars and press the mandible caudally.

  • Instruct the patient to chew gum for at least 10 minutes, three times a day to build endurance.

  • Teach self-manipulation of the joints by placing dental rolls between the patient’s molars and asking him to bite down while attempting to close the front teeth.

Erklärung

Frage 44 von 68

1

Your patient complains of facial pain, especially when under tension and when eating. All of the following are appropriate except:

Wähle eine der folgenden:

  • Jaw relaxation by clicking the tongue and resting the tongue on the hard palate behind the front teeth.

  • Stretching and strengthening the muscles of mastication so they can withstand the stress.

  • Teaching the patient extra-oral massage in the region of the masseter and/or temporalis muscle.

  • Relaxation techniques and controlled breathing.

Erklärung

Frage 45 von 68

1

Which of the following is contraindicated for a patient who has undergone L4/L5 laminectomy?

Wähle eine der folgenden:

  • Joint manipulation at the thoracolumbar junction

  • Flexion exercises of the trunk

  • Extension exercises of the trunk

  • Strengthening of the transverse abdominals

Erklärung

Frage 46 von 68

1

Scheuermann’s disease:

Wähle eine der folgenden:

  • Is a rheumatic disorder.

  • Results from weakened vertebral end-plates.

  • Begins with radicular signs that diminish over time.

  • Requires functionally increasing the lumbar lordosis to prevent development of kyphosis.

Erklärung

Frage 47 von 68

1

The vertebral arteries:

Wähle eine der folgenden:

  • Enter the transverse foramen of C6 bilaterally in their course to C1.

  • Are protected in positions of extreme cervical extension.

  • Cause tension headaches when they are occluded.

  • Are compromised with severe TMJ dysfunction.

Erklärung

Frage 48 von 68

1

All of these are reasons to assess the thoracic spine during evaluation of patients who present with cervical spine dysfunction except:

Wähle eine der folgenden:

  • The thoracic spine is prone to hypomobility.

  • There are common muscle attachments between the cervical and thoracic areas.

  • The thoracic spine becomes unstable with pain and soft tissue dysfunction in the cervical spine.

  • Joint manipulation performed along with high-velocity thrust of the thoracic spine often improves outcomes in patients with cervical complaints.

Erklärung

Frage 49 von 68

1

Your patient presents with a chief complaint of headaches with unknown etiology, beginning last week. During the course of the initial assessment you determine that the source of the headache most probably is not musculoskeletal (a cervical headache). Which of the following indicates that a referral to the patient’s physician is appropriate?

Wähle eine der folgenden:

  • Pain or altered sensation in the face or TMJ region

  • Report of sharp pain or spikes in intensity

  • Unilateral headaches or bilateral headaches with one side predominant

  • Pain in the neck or suboccipital region that spreads in the head

Erklärung

Frage 50 von 68

1

The disc injury in which the nucleus has moved beyond the posterior longitudinal ligament is called which of the following?

Wähle eine der folgenden:

  • Sequestration

  • Protrusion

  • Extrusion

  • Herniation

Erklärung

Frage 51 von 68

1

Typical pain described by a person with a disc lesion is an increase in pain with any of the following activities except:

Wähle eine der folgenden:

  • Walking

  • Coughing

  • Standing

  • Sitting

Erklärung

Frage 52 von 68

1

The general time frame for the acute stage of recovery with a spinal pathology is:

Wähle eine der folgenden:

  • 1 week

  • 2 weeks

  • 4 weeks

  • 6 weeks

Erklärung

Frage 53 von 68

1

A patient with a spinal stenosis is most likely to be categorized as having a:

Wähle eine der folgenden:

  • Extension bias

  • Rotation bias

  • Non-weight-bearing bias

  • Flexion bias

Erklärung

Frage 54 von 68

1

Your patient has an injury to the posterior longitudinal ligament. She will likely present with symptoms that indicate which of the following?

Wähle eine der folgenden:

  • Flexion bias

  • Non-weight-bearing bias

  • Extension bias

  • Rotation bias

Erklärung

Frage 55 von 68

1

Cues to get a patient to activate the deep cervical stabilizing muscles is which of the following?

Wähle eine der folgenden:

  • Head flexion and slight flattening of the cervical lordosis

  • Head extension and slight flattening of the cervical lordosis

  • Head flexion and slight increase of the cervical lordosis

  • Head extension and slight increase of the cervical lordosis

Erklärung

Frage 56 von 68

1

Any of the following interventions are generally indicated in the subacute stage except:

Wähle eine der folgenden:

  • Patient education

  • Modalities

  • Cardiopulmonary conditioning

  • Muscle performance

Erklärung

Frage 57 von 68

1

Your patient is in the acute stage of recovery from a spinal pathology and presents with a non-weight-bearing bias. Any of the following activities are likely to be tolerated except:

Wähle eine der folgenden:

  • Mechanical traction

  • Stationary cycling

  • Partial suspension ambulation on a treadmill

  • Stabilization exercises with a buoyancy belt in the deep end of the pool

Erklärung

Frage 58 von 68

1

The posture that places the least amount of pressure on the lumbar disc is:

Wähle eine der folgenden:

  • Reclined sitting at 120 degrees

  • Standing

  • Sitting upright at 90 degrees

  • Supine

Erklärung

Frage 59 von 68

1

A progression of exercises for your patient from deep segmental muscle activation could be any of the following except:

Wähle eine der folgenden:

  • Activating the deep segmental muscles prior to performing curl-up exercises

  • Maintaining deep segmental control with extremity motions

  • Lower extremity weight-bearing exercises

  • Maintaining deep segmental control with functional activities

Erklärung

Frage 60 von 68

1

For muscle injuries of the spine, gentle isometric exercises should begin with the muscle in which of the following positions?

Wähle eine der folgenden:

  • Mid-range

  • Lengthened

  • Shortened

  • Does not matter with gentle isometric exercises

Erklärung

Frage 61 von 68

1

Patient education for a client with a temporomandibular disorder includes finding and maintaining the resting position of the jaw. This is which of the following positions?

Wähle eine der folgenden:

  • Teeth slightly apart, tongue behind front teeth resting on hard palate

  • Teeth slightly apart, tongue behind front teeth resting on the soft palate

  • Teeth together, tongue behind front teeth off hard palate

  • Teeth together, tongue behind front teeth resting on hard palate

Erklärung

Frage 62 von 68

1

Common impairments related to a right disk protrusion in the lumbar spine typically include any of the following except:

Wähle eine der folgenden:

  • Flexed posture and deviation to the left side.

  • Peripheralization of symptoms with repeated back extensions.

  • Pain and muscle guarding.

  • Positive SLR sign between 30 and 60 degrees

Erklärung

Frage 63 von 68

1

Common impairments related to facet joint pathology typically include any of the following except:

Wähle eine der folgenden:

  • Pain and muscle guarding.

  • Increase in neurological symptoms with spinal flexion.

  • Impaired posture.

  • Pain with repetitive lifting and carrying of heavy objects.

Erklärung

Frage 64 von 68

1

During the acute stage of recovery from a soft tissue injury in the spinal region, encourage your patients to limit bed rest to:

Wähle eine der folgenden:

  • 1 day sleeping only side-lying.

  • 2 days with intermittent periods of walking.

  • 5 days with bathroom breaks.

  • 7 days with knees flexed to 45°.

Erklärung

Frage 65 von 68

1

Dowager’s hump:

Wähle eine der folgenden:

  • Is the vertebral lipping seen on radiograph when there is a stress fracture.

  • Is a reference name for an increased thoracic kyphosis.

  • Is the bony necrosis of the vertebrae seen with Scheuermann’s disease.

  • Is a point of muscle tension in either the masseter or temporalis muscle of patients experiencing TMJ dysfunction.

Erklärung

Frage 66 von 68

1

Which of the following techniques would you choose to treat pubic symphysis impairment?

Wähle eine der folgenden:

  • Shotgun manipulation technique

  • Lumbar traction static for 20 minutes with greater than 50% of body weight

  • Muscle energy using the rectus femoris

  • High-velocity thrust

Erklärung

Frage 67 von 68

1

The position of symptom relief in the acute stage of recovery is also referred to as the:

Wähle eine der folgenden:

  • Stabilizing position.

  • Kinesthetic position.

  • Position of bias.

  • Stress-relief position.

Erklärung

Frage 68 von 68

1

A prone press-up stretches any of the following structures except the:

Wähle eine der folgenden:

  • Lumbar extensors.

  • Hip flexors.

  • Inguinal ligament.

  • Lumbar flexors.

Erklärung