A valid test Is a true reflection of what is being measured?
A reliable test produces results. Methods of ensuring reliability pre-test include: of the equipment, warm-up, fitness test technique .
Methods of ensuring reliability during the test, include: skill level of the , adherence to test , constant , appropriate period between tests
Benchmarking data, allows you to results against national / elite . Use comparison data to fitness programmes and as a motivational tool.
Ethical procedures ensure tests are conducted and and the participants is protected at all times. An informed consent form must be collected and for terminating a test must be to the participant.
Recording results, confidentiality of data and storage of data should be considered when is being considered. The ethics committee must give before the test starts.
The Sit and Reach test, tests for what?
Strength in the lower back and hamstrings
Flexibility in the lower back and hamstrings
Power in the lower back and hamstrings
Flexibility in the quadriceps
The 1RM test, tests for what?
Reaction time movements
Aerobic capacity
Maximal strength capacities
What does the multi-stage fitness test test for?
Aerobic endurance
Speed
Anaerobic power
The 60 metre test, tests for speed.
The 60 metre test is a skill-related fitness test
Select all tests that test for agility.
T-test
Stork test
Wall-toss
Illinois run test
Vertical jump test
What is the name of this fitness test?
Select all of the following tests that test skill related fitness.
Agility
Balance
Strength
Strength endurance
Co-ordination
Reaction time
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