Nutrition Revision

What is a discretionary Food?

Give 5 Examples of Discretionary Foods

What are the 6 Essential Nutrients?

Define a Carbohydrate and what does it do in the body?

Define a Protein and why is it needed?

Define a Fat

Define a Vitamin

Define a mineral

What is the function of water?

List 3 examples of Carbohydrates

List 3 examples of Protein

List 3 examples of Fat

What is the difference between fat soluble and water soluable vitamins

What are the fat-soluble vitamins and what are the role they play

What is the relationship between Calcium and Vitamin D

What is the role of the 3 micronutrients

What is the function of Water

What is the Australian Guide to Healthy Eating

What are the 5 core food groups

What are the 5 Guidelines from the AGTHE?

What is the best way to get all the nutrients you need?

What are the 3 macronutrients and why does the body need these in large amounts?

What happens if we eat too many carbs?

What happens if you eat too few carbs?

What is the difference between the two types of Carbohydrates?

Describe the two types of simple Carbs/Sugars

Describe the two types of complex Carbs

What does fibre help with?

What are the 3 types of Fibre and what do they do?

Where is soluble fibre found?

Where is Insoluble Fibre found?

Where is resistant starch found?

What are the three types of Fat?

Why does Fat lead to weight gain?

What do unsaturated fats do in the body?

Monounsaturated fats ____________ when refrigerated, Polyunsaturated doesn’t.

Trans fats can be eliminated with …

If you are a vegetarian, why do you need to eat a variety of protein rich plant foods?

What are the 4 fat soluble vitamins?

What are the Water Soluble vitamins?

What does Vitamin A do and where does it come from?

Where does Vitamin D come from?

What does Vitamin E do and where does it come from?

What does Vitamin K do and where does it come from?

What are the water soluble vitamins and why are they required daily?

What is the main job of the water soluble vitamins?

What does Vitamin C do and where does it come from?

What is the function of Calcium and what are some sources?

What is the function of magnesium and what are some sources?

What does magnesium deficiencies cause?

What is the function of Iron and what are some sources?

What does an iron deficiencies cause?

What is the function of Sodium and what happens if you are defficient?

What is the function of Potassium and what are some sources?

what does potassium deficiencies cause?

What is the function of Fluoride and what are some sources?

What are the 3 ways to modify a recipe?

What are you aiming to achieve when you modify a recipe?

why is it good to add fruit and vegetables?

Why should you add more fibre?

Swap meat for...

decrease ratio of pasta and rice by...

swap half refined white flour with...

Why do you still need to eat small amounts of unsaturated fat?

What are some strategies to use less sugar?

What are some strategies to reduce salt?