Vitamins Revision

What are Nutrients?

Nutrient-Dense

Bioavailability

Oxidative Stress

What are the Fat Soluble Vitamins?

What are the Water Soluble Vitamins needed for this Syllabus?

What is the difference between the storage of Fat Soluble to Water Soluble vitamins?

Which Vitamins are destroyed by heat and dissolved in cooking processes with heated water?

Which Vitamins can accumulate and lead to toxicity and damage of organs?

What is another name for Vitamin A and what is it main functions?

How is Vitamin D produced and what is its main functions?

What are the main functions of Vitamin E

What are the main functions of Vitamin K?

Food Sources - A

Food Sources - D

Food Sources - E

Food Sources - K

What three vitamins can be found in egg yolk?

What two vitamins can be found in liver and butter?

What does vitamins A, D and E have in common in regard to over consumption?

Over and Under - A

Over and Under - D

Over and under - E

Over and Under - K

Functions - thiamine

Functions - riboflavin

What is special about niacin and what is its functions?

Functions - Ascorbic acid

B1 - food sources

B2 - Food Sources

B3 - Food Sources

VC - Food Sources

Over and Under in thiamine

Over and Under in Riboflavin

Over Under in Niacin

Over Under VC