Which of the following are common bad habits when working from home?
Listening to music
Working in bed or on the sofa
Studying in your pyjamas
Taking breaks every 2h
Slouching on your chair
Studying for hours without taking breaks
Large meals do not affect our ability to work.
What is this person doing well?
How often should you take breaks?
2h
20 mins
4h
1h
It's ok to skip your timetable or daily plan.
It is a good idea to designate an area to work. It is even better if this area is in a quiet room kitchen living room park( room, kitchen, living room, park ).
Which of the following physical exercises can you do from your desk without disturbing anyone or taking up a lot of space?
sprints down the hallway
stretching your neck
jumping jacks
stretching your legs
Planks
You should have breakfast in the morning to gain energy for your work day.
This picture represents a good work from home habit because ...
They are working in a team through a video call
They are talking about their favourite show
They're complaining about work
Being on your phone or checking social media makes the long work hours more bearable.
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