When using free weights a spotter is not necessary.

Sprinters have more fast-twitch fibers than marathoners.

In order to increase muscular strength and endurance, training sessions should occuur

Which of the following is not a component of a sound strength training program?

Muscular atrophy is the increase in the size of muscle fibers as a result of strength training.

Females who engage in strength training will develop large bulging muscles.

Reduced strength as a person ages lessens the quality of his/her mobility and can lead to musculoskeletal injury.

The overload principle refers to a systematic and progressive increase in the resistance given to the muscle.

Strength training is any activity aimed at increasing the muscle's ability to generate force against a resistance.

Although great for general fitness, walking is not sufficient for sustaining muscle mass.