STOP DOING

1. Do not multitask.

2. Eliminate distractions

3. Stop cramming. Take breaks between study session and sleep enough.

4. Akraisia or acracy, is described as a lack of self-control or the state of acting against one's better judgment. Do not act against yourself. Stick with behavior and commitments.

START DOING

1. Active recall

Don't re-read texts and chapters. Recall and recite all you remember. Recognizing happens when re reading. Focus on recollection and quiz yourself.

2. Spaced repetition.

Intervals, review an hour later, a day later, a week later.

3. Use sense of smell. Study in room where you'll take the exam. You can take the environment with you. Scent can help with that, must be unique. Pepper mint rosemary.

4. Listen to music

Baroque music it's 60 beats for minute music, alpha state.

7 Sharpen the saw.

	Erstellt von Maria A. Sandoval vor mehr als 4 Jahre

Study Notiz am Jim Kwik Episodes, erstellt von Maria A. Sandoval am 04/07/2020.

Jim Kwik Episodes