Self-care and stress management

Our reactions to stress have ----- value in ---

Animals/humans react to perceived threats with?

Outline the physiology of the stress response?

Why might the stress response be disruptive for humans in a modern setting

What happens when high levels of stress and physiological arousal are experienced over a long period of time

McGrath (1970) identified four conceptual categories of stress research, what are they?

Give criticisms of the engineering conceptualization of stress

Give a criticism of the environmental conceptualization of stress

give a criticism of the response conceptualization of stress?

What does the 'person-environment fit' refer to?

Describe occupational stress in the NHS?

In general, list some causes of occupational stress?

Research into personal factors of sources of stress has focused?

Give an overview of the genetic/temporal factors that may affect stress?

Describe acquired/learned characteristics that can lead to stress?

what personality dispositions can affect stress?

outline some interpersonal sources of stress

outline the state of bullying in the NHS

How can individuals home life effect the way they react to stress at work?

what does Bamber's (2006) model propose?

Costs to the nation of occupational stress:
it is estimated that up to ---% of all sickness absence from work is due to stress.

What costs are there to the individual of occupational stress

what are the emotional costs of occupational stress?

What are the social costs of occupational stress?

What are the behavioural costs of occupational stress?

Since stress is an interaction between the individual & the environment, interventions aimed at managing stress fall into which categories?

Developing a More Healthy Lifestyle – can act as a buffer to stress. How can individuals suffering from stress be more healthy?

describe type A behaviour?

describe type B behaviour?

How can identity interact with occupational stress?

what are the benefits of effective time management?

How can assertiveness effect occupational stress?

what are good professional working relationships about?

what does relaxation training involve?

According to Lazarus (1999) the stress process begins with....

stable psychological factors, like personality, may confer consistency to....

Outline Schneider (2004)

Outline HANNIGAN, EDWARDS, & PHILIP BURNARD (2004)

What is the differences in occupational stress between individual clinical psychologists?

Outline Matud (2004)

OUtline an issue in current stress research?

Billings and Moos (1981) distinguish between what methods of coping?